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Athlete Date Location Workout Name DescriptionSort Results
Anthony Rowe 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Anthony Rowe 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 17m 11s
Performed as RX
Anthony Rowe 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 22m 29s
Performed as RX
Anthony Rowe 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 37m 00s
Workout Scaled
Anthony Rowe 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 6m 38s
Performed as RX
Anthony Rowe 03/21/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
 23m 18s
Workout Scaled
Anthony Rowe 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 40m 00s
Performed as RX
Anthony Rowe 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 126 reps
Workout Scaled
Anthony Rowe 08/08/2012 CrossFit ATP None 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 rounds 0 reps
Workout Scaled
Anthony Rowe 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 20m 17s
Performed as RX
Anthony Rowe 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 07m 42s
Performed as RX
Anthony Rowe 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 08s
Performed as RX
Anthony Rowe 11/12/2013 CrossFit ATP None 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 56 reps
Performed as RX
Anthony Rowe 04/24/2013 CrossFit ATP None 3 rounds for time of:
15/12 HSPU
40 Split Jumps
15 Pull-ups
 12m 00s
Performed as RX
Anthony Rowe 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 26m 00s
Performed as RX
Anthony Rowe 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 14s
Performed as RX
Anthony Rowe 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 6m 57s
Performed as RX
Anthony Rowe 01/30/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 4m 47s
Performed as RX
Anthony Rowe 01/14/2013 CrossFit ATP None AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count		 114 reps
Performed as RX
Anthony Rowe 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 48m 03s
Performed as RX
Anthony Rowe 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 34m 27s
Workout Scaled
Anthony Rowe 06/16/2012 CrossFit ATP Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Anthony Rowe 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 210 reps
Performed as RX
Anthony Rowe 11/13/2013 CrossFit ATP None Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 14m 33s
Workout Scaled
Anthony Rowe 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 54s
Performed as RX
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